NEW Local Products from:
Bee Blessed Acres Local Honey, Pollen, & Honeycomb
My Coconut Kitchen Coconut Spreads
Grass-Finished Beef, Pork, Chicken, & Lamb from the Cordell/Price Farm
Old Mountain Soap Company
Trina Naturals Bodycare
|Keep the engine running|
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.